Professional personal training and nutrition coaching to help you achieve your health goals with proven, sustainable results.
Start Your Journey TodayFounded in 2018, Trustworthy Fitness Guide has been Chicago's premier destination for personalized fitness transformation. Our mission is to empower individuals to achieve their health and wellness goals through evidence-based training methods, comprehensive nutrition guidance, and unwavering support.
Our team of certified personal trainers and nutrition specialists brings over 15 years of combined experience in the fitness industry. We believe that sustainable health transformation comes from understanding each client's unique needs, lifestyle, and goals. That's why we create completely customized fitness and nutrition plans that fit seamlessly into your daily routine.
What sets us apart is our commitment to education and long-term success. We don't just tell you what to do – we teach you why it works, how to maintain your progress, and how to overcome obstacles. Our holistic approach addresses not just physical fitness, but also mental wellness, stress management, and lifestyle optimization.
With over 500 successful client transformations and a 96% client satisfaction rate, we've built our reputation on delivering real, measurable results. Whether you're looking to lose weight, build muscle, improve athletic performance, or simply feel more confident in your own skin, we're here to guide you every step of the way.
One-on-one coaching sessions tailored to your fitness level, goals, and preferences. Our certified trainers provide expert guidance, motivation, and accountability to maximize your results.
Comprehensive nutrition planning and education to fuel your body properly. We create sustainable meal plans that fit your lifestyle while supporting your fitness goals.
Detailed exercise programs designed specifically for your goals, available equipment, and schedule. Perfect for those who prefer to train independently with professional guidance.
Strategic goal setting with regular progress assessments. We help you set realistic, achievable milestones and track your journey with detailed metrics and measurements.
Holistic approach to health including stress management, sleep optimization, and lifestyle coaching. We address all aspects of wellness for complete transformation.
Small group sessions that combine the benefits of personal training with the motivation of working out with others. Cost-effective option with personalized attention.
All our trainers hold nationally recognized certifications and continue their education to stay current with the latest fitness science.
Over 500 successful transformations with an average of 25 pounds lost and 40% strength increase in the first 6 months.
We work around your schedule with early morning, lunch break, and evening sessions available seven days a week.
24/7 access to your trainer via our mobile app for questions, motivation, and guidance between sessions.
Modern, clean, and fully equipped training facility with the latest fitness technology and equipment.
We're so confident in our methods that we offer a 30-day satisfaction guarantee on all our programs.
"I lost 35 pounds in 4 months and gained so much confidence! The personalized approach and constant support made all the difference. I finally found a sustainable way to stay fit and healthy."
"As someone who spent 10+ hours a day at a desk, I thought I was doomed to be out of shape. The team created a perfect plan that fit my schedule and lifestyle. I'm stronger now at 35 than I was at 25!"
"The nutrition coaching was a game-changer. I learned how to fuel my body properly while still enjoying the foods I love. Down 28 pounds and feeling amazing! The education aspect was invaluable."
"After trying countless gyms and programs, I finally found something that works. The trainers genuinely care about your success and adjust the program as you progress. Best investment I've made in my health."
"Working irregular shifts made it hard to maintain a fitness routine. They created a flexible plan that adapts to my changing schedule. I've never been more consistent with exercise and nutrition."
"At 55, I thought my best days were behind me. The team helped me regain my strength and mobility after years of joint pain. I feel 20 years younger and can keep up with my grandkids again!"